23 Days To A Healthier You!

 

Transform your health through a holistic nutritional APPROACH

  • Detoxify the body & boost the immune system
  • Alkalize the body
  • Release excess weight
  • Improve skin tone & appearance
  • Feel calmer & clearer mentally & emotionally
  • Decrease digestive discomfort, bloating & gas 
  • Learn about eating for optimal health


The Nutritional E-Cleanse Program is a gradual and supportive process where we boost our body’s natural detox capabilities by: 

  • Reducing and then avoiding 10 “nutritional bandits” — unfiltered water, alcohol, caffeine, sugar,  gluten, refined/processed foods, dairy, beef/pork, unhealthy fats, and chemicals.
  • Consuming a natural “real food” diet of fresh organic vegetables & fruits, gluten-free whole grains, nuts & seeds, legumes, and good quality protein and fats.
  • And drinking lots of pure water, getting plenty of rest and moderate exercise, and taking appropriate supplements. 

This approach allows the body to both cleanse and build health at the same time.

 

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New Year's 2018 Nutritional E-Cleanse Program

guided group: Jan 3 - Jan 25


Enjoy inspiring photos of "e-cleanse friendly" foods and recipes on our Pinterest Board.

No time or place to be. It’s all done through the privacy and convenience of the internet! Receive daily email links to education, inspiration, recipes & fun. Ask questions & share your experiences.

The Nutritional E-Cleanse Program is broken down into short, easily digestible daily segments so you can learn, implement, and take action without any overwhelm or brain fatigue.  

The curriculum has been carefully designed to maximize your results and long term success. In addition, it will help you stay away from feeling overwhelmed, keep you from moving too fast into the “actual cleanse” resulting in possible severe cleansing reactions, and support you in actually completing the program with the best results.

The program starts with a group kick-off for those who want to do it together. However, the entire content of the program will be available for 3 months if you choose to start later or want to go at a slower pace on your own.


The Nutritional E-Cleanse Program begins with 9 days of pre-cleanse preparation.

Day 1

  • About Detoxification
  • The Importance of Acid-Alkaline Balance
  • Supplements to Support the Cleansing Process
  • Program Overview
  • "You Are What You Eat" assessment questionnaire to see your current relationship with the 10 "nutritional bandits" and get a clear picture of what you need to begin to REDUCE before the 2 week "cleanse". 

Days 2 to 6

We explore the 10 “nutritional bandits” that rob us of our health when consumed regularly, along with links for more info, inspirational articles, and videos to support you in letting these go.

Days 7 to 9

  • "Am I Eating For Health" assessment questionnaire
  • E-Cleanse Shopping List
  • Tips for a Successful Cleanse
  • Withdrawal Symtoms & Cleansing Reactions
  • Eating a Healthy Balanced Diet

Day 10 

The 2 week actual "cleanse” begins. From this point on, each day's segment focuses on a healthy food topic, along with over 75 recipes, cartoons, and daily check-ins. Receive unlimited personal email support throughout the entire program and optional group sharing on our Community Board.

 
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This program has taken many years to learn, distill, refine, and create for you in an easy-to-follow format that helps create results.

Other comparable programs are priced from $200–$500, but my goal is to provide this information in the most affordable and accessible way possible for as many people as possible, so the Nutritional E-Cleanse Program, at $99 for first time participants and only $49 for repeat e-cleansers, is an excellent value.

I truly believe that holistic nutrition education is the pathway to optimal health — body, mind and spirit. My mission is to help you create that by presenting the basic principles of health in a way that is easy to understand and incorporate into your life.

That’s why I invite you to join the 23 day Nutritional E-Cleanse Program and if, upon completion of “active participation”, you don't feel that I’ve delivered on my promise, I'll happily refund your money.


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If you’re still wondering if the program is right for you, I invite you to browse the Testimonials page of this website and discover what others have to say about their experience in their own words. 

I sincerely hope to have the honor and privilege of working with you!