23 Days To A Healthier You!
Transform your health through a holistic nutritional APPROACH
- Detoxify the body & boost the immune system
- Alkalize the body
- Release excess weight
- Improve skin tone & appearance
- Feel calmer & clearer mentally & emotionally
- Decrease digestive discomfort, bloating & gas
- Learn about eating for optimal health
The Nutritional E-Cleanse Program is a gradual and supportive process where we boost our body’s natural detox capabilities by:
- Reducing and then avoiding 10 “nutritional bandits” — unfiltered water, alcohol, caffeine, sugar, gluten, refined/processed foods, dairy, beef/pork, unhealthy fats, and chemicals.
- Consuming a natural “real food” diet of fresh organic vegetables & fruits, gluten-free whole grains, nuts & seeds, legumes, and good quality protein and fats.
- And drinking lots of pure water, getting plenty of rest and moderate exercise, and taking appropriate supplements.
This approach allows the body to both cleanse and build health at the same time.