with JoAnn Newton, Certified Diet Counselor and Holistic Nutrition Educator
It seems that everywhere I look there is an expert touting a certain food “model” (low carb, low-fat, low-glycemic, Mediterranean, Paleo, Keto, vegan, etc.) as the correct way to eat healthy – only to turn around and find another equally credentialed expert touting something different. While everyone agrees that diet is extremely important to health and well-being, they can’t seem to agree on what actually is the best diet!
Oftentimes, these food systems have many rules that are annoying, confusing, and possibly even dangerous. And I believe that this is the reason so many people give up on trying to follow nutrition advice altogether and just close their eyes and eat whatever tastes good to them – often resulting in poor health and disease.
In my opinion, healthy eating doesn’t need to be complicated. I LOVE food and I believe it is meant to be enjoyed. And it shouldn’t require intensive study, calorie counting, or complicated calculations to figure out what you should and shouldn’t eat.
In this talk, it is my intention to present a SUPER simple way to eat a healthy, balanced diet in a way that is easy to understand and incorporate into your life.
Come join us for an evening of education, inspiration, recipes, and fun! There is no fee to register, however, a love offering will be gratefully received. Please email me to sign up and I will send you the Sebastopol address.