willpower

Why You Can't Rely On Willpower To Eat Healthy

"Have you ever heard of "decision fatigue"? The more decisions we make, the less likely we are to make good decisions. So minimize your options and make decisions easier... Create a weekly meal plan to lighten your load of daily decisions. Have a list of go-to restaurants for business lunches in every neighborhood, so you don't have to stress over finding the best ones every time. The devil is in the details".  ~ Paula Rizzo, Mind Body Green