Although the majority of the population would enjoy the physical, mental and spiritual benefits of eating a healthier diet, many people wouldn’t know how or when to start.
When your body and cells are functioning optimally to remove toxins and impurities and utilizing essential nutrient sources, the body naturally tends to drop excess weight and build lean muscle tissue. The end result is your body externally reflecting it's internal cellular healthy as a lean fit version of you." ~ SCOTT THREDE, D.C.
"Have you ever heard of "decision fatigue"? The more decisions we make, the less likely we are to make good decisions. So minimize your options and make decisions easier... Create a weekly meal plan to lighten your load of daily decisions. Have a list of go-to restaurants for business lunches in every neighborhood, so you don't have to stress over finding the best ones every time. The devil is in the details". ~ Paula Rizzo, Mind Body Green