The natural cleansing process that occurs every spring is essential to the maintenance of our long term health. If we get excess toxicity out of our bodies fully and effectively now, in the spring time, then we are far more likely to remain healthy for the rest of the year.
"There is no more powerful way to improve your health than through a nutritional cleansing program."
Spring is here and, once again, so is my desire to clear out all of the clutter and clean everything. In addition to cleaning up around our home, this is also the perfect time to do a little cleaning on the inside as well.
When your body and cells are functioning optimally to remove toxins and impurities and utilizing essential nutrient sources, the body naturally tends to drop excess weight and build lean muscle tissue. The end result is your body externally reflecting it's internal cellular healthy as a lean fit version of you." ~ SCOTT THREDE, D.C.
Raw fruits and vegetables are the heart and soul of a healthy diet and are aggressive cleansing foods. They stir up toxins present in the body tissues, forcing them into the blood and lymph. Raw fruit is the most cleansing food there is. Its high water content and natural sugars act as a detergent, washing away stored excesses and waste matter that are clogging the system.
"Fall is a natural time of transition, which makes it an ideal time for a gentle detox cleanse that will reset your body and mind while priming you for a winter of wellness."
Summer is here and the first thing many of us associate with this season is "vacation" - a time to slow down, de-stress, rest, and relax. Well, it's also the perfect time to detox our bodies too.
"In Mexican cuisine, pico de gallo, also called salsa fresca, is a fresh uncooked salad made from chopped tomato, onion, cilantro, fresh serranos, salt, and key lime juice."