"There is no more powerful way to improve your health than through a nutritional cleansing program."
Raw fruits and vegetables are the heart and soul of a healthy diet and are aggressive cleansing foods. They stir up toxins present in the body tissues, forcing them into the blood and lymph. Raw fruit is the most cleansing food there is. Its high water content and natural sugars act as a detergent, washing away stored excesses and waste matter that are clogging the system.
"In Mexican cuisine, pico de gallo, also called salsa fresca, is a fresh uncooked salad made from chopped tomato, onion, cilantro, fresh serranos, salt, and key lime juice."