Making Regular Self-Care a Priority

"We spend so much of our time taking care of others and focusing on all the things that need to get done. In the midst of it all, it's easy to forget about ourselves or to let self-care tumble to the bottom of our priority list. You know how that turns out. One day we realize that not only are we busy, but now we're also tired, cranky, eating too much, and more than a bit frustrated with the whole state of affairs." ~ Dr. Mellissa Mc Creery, Too Much On My Plate.com

What Is Calorie Density And Why Is It Important?

"Calorie density is the simplest approach to healthful eating and lifelong weight management. This common sense approach to sound nutrition allows for lifelong weight management without hunger, more food for fewer calories, and is easy to understand and follow. In addition, by following the principles of calorie density, you will also increase the overall nutrient density of your diet."