Raw fruits and vegetables are the heart and soul of a healthy diet and are aggressive cleansing foods. They stir up toxins present in the body tissues, forcing them into the blood and lymph. Raw fruit is the most cleansing food there is. Its high water content and natural sugars act as a detergent, washing away stored excesses and waste matter that are clogging the system.
We need to eat real food. No fast foods. No junk foods. No processed foods. Just honest, nutritious, real food.
"We can't control getting older... but... we can control how we do it."