Education

Nutriblast Your Way To Better Health!

Raw fruits and vegetables are the heart and soul of a healthy diet and are aggressive cleansing foods. They stir up toxins present in the body tissues, forcing them into the blood and lymph. Raw fruit is the most cleansing food there is. Its high water content and natural sugars act as a detergent, washing away stored excesses and waste matter that are clogging the system.

Making Regular Self-Care a Priority

"We spend so much of our time taking care of others and focusing on all the things that need to get done. In the midst of it all, it's easy to forget about ourselves or to let self-care tumble to the bottom of our priority list. You know how that turns out. One day we realize that not only are we busy, but now we're also tired, cranky, eating too much, and more than a bit frustrated with the whole state of affairs." ~ Dr. Mellissa Mc Creery, Too Much On My Plate.com