"There is no more powerful way to improve your health than through a nutritional cleansing program."
~ Cellular Cleansing Made Easy
Nutritional cleansing is a method of using certain nutrition and lifestyle guidelines that have been found to be effective for flushing the body of built-up toxins. This is done through a two-fold process. First, you intentionally minimize certain toxic foods, habits, and influences for a designated period of time. Second, you intentionally bring in healthy food, habits, and techniques that are well known to cleanse, nourish, and regenerate the body. This approach allows the body to both cleanse and build health at the same time.
A nutritional cleanse is akin to a human body oil change. We would never consider driving our car decade after decade without changing the oil. Our bodies need regular maintenance as well. Each of us is exposed to hundreds of toxins every day - from the food we eat, to the air we breathe, to the water we drink, to the items we touch. If we don't regularly cleanse our bodies of these harmful impurities we struggle to maintain good health.
Since ancient times, people have practiced cleansing and purifying to attain better health, a sharper mind, and heightened spirituality. This practice helps the body wash away the impurities that drag our energy and health down and can cause us to gain weight. In addition, nutritional cleansing brings the body into a balanced state so it can readily absorb quality nutrients at the cellular level, creating an environment where the body can heal itself.
“By cleansing your body on a regular basis and eliminating as many toxins as possible from your environment, your body can begin to heal itself, prevent disease, and become stronger and more resilient than you ever dreamed possible.”
~ Dr. Edward Group III
Here are some of the benefits of doing a nutritional cleansing program:
Increased Mental Clarity
Stronger Immune System
Boosts Your Energy
Improved Sense of Wellbeing
Promotes Healthy Changes
"The best cleanse is just cleaning up the diet, using a little more discipline than normal, opening a gateway to getting the body used to eating more natural foods, while envisioning these changes for the long term."
~ Nadine Ijaz, N.C.
Whether you are new to cleansing or an old pro and just want to tune-up your diet, the Nutritional E-Cleanse Program's 23 DAYS TO A HEALTHIER YOU! is a gentle, easy, effective, and pleasurable way to cleanse the body from the inside out and transition to a more healthy way of eating for the rest of your life.
This 23 day on-line program will guide you, step by step, to reduce and then eliminate the foods that rob you of your health, and replace them with lots of delicious, nutritious, whole foods that will satisfy you completely while helping your body to remove toxins, rejuvenate, and heal.
I invite you to give your health a boost and join the Nutritional E-Cleanse Program and 23 days to a healthier you!
Did you find this article helpful? If so, please consider a donation to show your support. Your generosity is greatly appreciated!
Happy, Healthy Living!
JoAnn Newton is a Holistic Nutrition Educator and Master Massage Therapist with a private practice in Graton, CA.
Passionate about helping people transform their health through holistic nutrition, she facilitates a 23 day online Nutritional E-Cleanse Program with coaching, compassion, and humor.