"Anybody can benefit from a spring cleansing. The body is coming out of what might be called hibernation. It's a way you can jump-start your body for a more active life, a healthier life."
~ Linda Rector-Page, N.D., Ph.D., Detoxification
Spring is here and, once again, so is my desire to clear out all of the clutter and clean everything. In addition to cleaning up around our homes, this is also the perfect time to clear away toxins that clutter our bodies on the inside as well.
After a long winter of indulging in heavier foods, breathing poor quality indoor air, having less sunlight and less physical activity than usual, we can find ourselves feeling heavy, tired, sluggish, and toxic. A spring cleanse offers us the perfect opportunity to replenish, recharge, and renew ourselves on every level.
As the days lengthen and we prepare for the increased activities of spring, our bodies respond by naturally mobilizing the eliminative organs of detoxification. While the colon, kidneys, lungs, and skin all play a major role in this cleansing process, it is the liver and gallbladder that are most in focus in springtime - the organs that are essential to detoxifying the body. A spring cleanse puts us in tune and supports that natural process, and helps lift the heaviness of winter physically, emotionally, and spiritually.
"This is a great time to clear away the toxins that clutter our bodies. We may not be able to see them, but we can sure feel them. A spring cleanse and detoxification program offers us an opportunity to refresh and renew ourselves on every level."
Isaac Eliaz, MD, MS, LAC
Taking the time to cleanse your body in the spring will bring increased energy, mental clarity, and balance to your entire being. Spring is a time of rebirth and new growth, and a perfect time to let go of what you don't need and bring in what you desire as we harness this transformational energy of renewal.
"I like to do a cleanse with the change of each season, as a reminder of good habits for a healthy eating plan and to get me out of whatever rut I might be in with cravings or addictions."
~ Heather Nicholds
Whether you are new to cleansing or an old pro and just want to tune-up your diet, the Nutritional E-Cleanse Program's 23 DAYS TO A HEALTHIER YOU! is a gentle, easy, effective, and pleasurable way to cleanse the body from the inside out and transition to a more healthy way of eating for the rest of your life.
This 23 day on-line program will guide you, step by step, to reduce and then eliminate the foods that rob you of your health, and replace them with lots of delicious, nutritious, whole foods that will satisfy you completely while helping your body to remove toxins, rejuvenate, and heal.
I invite you to give your health a boost and join me for the Spring Nutritional E-Cleanse Program and 23 days to a healthier you!
Happy, Healthy Spring!
JoAnn Newton is a Holistic Nutrition Educator and Master Massage Therapist with a private practice in Graton, CA.
Passionate about helping people transform their health through holistic nutrition, she facilitates the 23 day online Nutritional E-Cleanse Program with coaching, compassion, and humor.