"I've learned that if I stock my kitchen with nutritious foods that are versatile and easy to prepare, eating healthy meals and snacks isn't too difficult even during my busiest weeks."
~ Tina Haupert
The holidays are almost here!!! As I shop for Thanksgiving dinner this next week, I will also begin to stock my kitchen for the holiday season. With increased gatherings, activities, and gift shopping on top of our already busy schedules, it's a time when our healthy diet can seriously suffer! While I am all for enjoying the holiday season and the extra treats it brings, I also like to "make a plan" and stock my kitchen with lots of healthy choices so I don't end up reaching for something less healthy when tired, stressed, or in a hurry.
Here's some of the things on my list and where I purchase them:
APPETIZERS & SNACKS
Olives from a good quality olive bar - Whole Foods
Tamari Roasted Almonds - Andy’s Produce Market
Organic Hummus Dip - Trader Joe's
Fresh Guacamole & Pico de Gallo - Whole Foods
Organic Pop Corn with Olive Oil - Trader Joe's
Garden of Eatin' Sesame Blue Chips - Whole Foods
Mary's Gone Cracker's Original Crackers - Whole Foods
Herbal Teas: current favorites are Traditional Medicinal's Roasted Dandelion Root Tea & Licorice Root Tea, Allegro Organic Relaxing Chamomile, Organic India's Tulsi Tea, and Numi Turmeric Tea - Whole Foods
Organic Fair Trade Water Processed Decaffeinated Coffee Beans - Whole Foods
Pellegrino Sparkling Water - Trader Joe's or Whole Foods
Martinelli's Organic Sparkling Cider - Whole Foods
Sierra Nevada Pale Ale - Trader Joe's
Green Fin Organic Merlot, Red, or White Table Wine - Trader Joe's
Whole Grains: Brown Rice, White Basmati Rice, Lundberg Farm's Wild Blend Rice, Quinoa, Red Mill's Gluten-Free Oats - Whole Foods. Organic Brown Rice Spaghetti Pasta, Organic Polenta - Trader Joe's
Dried: Shredded Coconut, Raisins, Apples, Cranberries, Tomatoes - bulk bins @ Whole Foods
Legumes: Split Peas (bulk bins), Organic canned Black Beans, Garbanzo Beans, Cannellini Beans, Great Northern Beans, and Refried Pinto Beans - Whole Foods
Organic Tomato Sauce, Tomato Paste, & Diced Tomatoes - Whole Foods
Canned Alaskan Wild Salmon - Whole Foods
Divine Organics Raw Cacao - Whole Foods
Organic 100% Italian Extra Virgin Olive Oil - Trader Joe's
Organic Olive Oil Non-Stick Cooking Spray (no propellants) - Trader Joe's
Organic Virgin Coconut Oil - Whole Foods
Bragg's Raw Unfiltered Apple Cider Vinegar - Whole Foods
Napa Valley Naturals Organic Red Wine Vinegar - Whole Foods
Pacific Foods Organic Bone Broth, Imagine Organic Vegetarian No-Chicken Broth - Whole Foods
Organic Wild Collected Raw Honey - Trader Joe's
Organic Stevia - Trader Joe's
Assortment of raw nuts & seeds: Cashews, Almonds, Pecans, Walnuts, Sunflower Seeds, Pumpkin Seeds - bulk bins @ Whole Foods
Pastured Eggs - Whole Foods
Goat Cheese Crumbles, Parmesan Cheese - Whole Foods
Fresh Pesto Sauce - Whole Foods
Organic Red Wine & Olive Oil Vinaigrette Salad Dressing - Trader Joe's
Organic Corn Tortillas - Whole Foods
Organic Butter, unsalted - Trader Joe's
Organic Mayonnaise - Trader Joe's
Organic Maple Syrup - Trader Joe's
Organic Medjool Dates - Whole Foods
Assortment of fresh organic fruits and vegetables - Whole Foods or local source
An assortment of fish and meats purchased generally when on sale at Whole Foods.
Organic Frozen Fruits for smoothies - Trader Joe's or Whole Foods
Organic Brown Rice and Organic Quinoa microwavable pouches - Trader Joe's
Organic Frozen Vegetables - Whole Foods or Trader Joe's
An assortment of homemade soups or stews in individual portion containers
You may notice that there aren't any sweets listed above. Personally, I simply can't have sweets in the house and NOT overeat them, so I generally purchase or make desserts as special occasion treats only. Also, please note that not all of the items listed are "e-cleanse friendly" when on the Nutritional E-Cleanse Program, but rather good quality food items I include in my diet when not on the program.
Happy, Healthy Holidays!
JoAnn Newton is a Holistic Nutrition Educator and Master Massage Therapist with a private practice in Graton, CA.
Passionate about helping people transform their health through holistic nutrition, she facilitates the 23 day online Nutritional E-Cleanse Program with coaching, compassion, and humor.