"Nutritional cleansing is a method of using certain nutrition and lifestyle guidelines that have been found to be effective for flushing the body of built-up toxins. This is done through a two-fold process. First, you intentionally minimize certain foods, habits, and influences for a designated period of time. Second, you intentionally bring in food, habits, and techniques that are well known to cleanse, nourish, and regenerate the body."
~ Nutritional E-Cleanse Program
Some people associate cleansing with fasting or near-fasting and the myriad of unpleasant detox symptoms that can accompany that, but the Nutritional E-Cleanse Program is ALL about learning to eat for optimal health. My goal is 3-fold:
- To educate participants about the 10 "nutritional bandits" (unfiltered water, alcohol, caffeine, sugar, gluten, refined/processed foods, dairy, beef/pork, unhealthy fats, and chemical stressors) and how they rob us of our health when consumed on a regular basis.
- To teach how to eat for optimal health using real, whole foods in a balanced way to support adequate nutrition and blood sugar balance.
- To support people as they make this transition - first reducing and then eliminating the "bandits" while replacing them with nutritious foods for a gentle cleanse - with coaching, compassion, and humor.
Here are some photos of "e-cleanse friendly" meals I thought I would share as this weeks "inspiration" blog. As you can see, there is NO deprivation going on here - just LOTS of great healthy food! Enjoy!
Whether you are new to cleansing or an old pro and just want to tune-up your diet, the Nutritional E-Cleanse Program is a gentle, easy, effective, and pleasurable way to cleanse the body from the inside out and transition to a more healthy way of eating for the rest of your life.
This 23 day on-line program will guide you, step by step, to reduce and then eliminate the foods that rob you of your health, and replace them with lots of delicious, nutritious, whole foods that will satisfy you completely while helping your body to remove toxins, rejuvenate, and heal.
I invite you to give your health a boost and join me for the next Nutritional E-Cleanse Program and 23 days to a healthier you!
Happy, Healthy Living!
JoAnn Newton is a Holistic Nutrition Educator and Master Massage Therapist with a private practice in Graton, CA.
Passionate about helping people transform their health through holistic nutrition, she facilitates the 23 day online Nutritional E-Cleanse Program seasonally with coaching, compassion, and humor.