If you thought the FDA does a subpar job in regulating what goes into our food supply, you'll be equally appalled, if not more, on its regulation of cosmetic and personal care products. The same way you look at food labels, you should do the same for your beauty products." ~ Vanessa Cunningham, Nutrition & Wellness Expert

"For many people, restriction invokes fear and that fear creates resistance."

The capacity for hope is the most significant fact of life. It provides human beings with a sense of destination, and the energy to get started.

Toxins are everywhere. But the answer isn't to get used to feeling less than your best. You can relieve the toxic load you are exposed to each day by supporting your body as it gently cleanses.

The greatest power you possess in life is your understanding that life gives you a fresh start any moment you choose.

Here are some photos of "e-cleanse friendly" meals I thought I would share as this weeks "inspiration" blog. As you can see, there is NO deprivation going on here - just LOTS of great healthy food! Enjoy!

"If you fail to make a plan, you plan to fail." 

~ DR. MERCOLA

Like any work space, your kitchen needs good tools. With the following basic tools you'll be well on your way to creating easy, delicious, and nutritious meals.

Being thankful during hard times isn’t a natural response, but it should be. Studies back this up - gratitude heals. It staves off depression, it makes us happier, and even healthier.

The Eating for Health model represents a system of eating that isn't controlled by the big food companies that have bought and paid for the Government's support or by individuals who are selling products, but rather is based on whole foods, organics, and a lifetime way of eating that actually results in reversing disease and developing and maintaining optimal health, life quality and well-being.