There is a reason that the word "intoxication" was chosen to explain the effects of alcohol on the body. Intoxication is derived from a Latin word meaning "to poison”.

“Balance" is really a verb - something we are constantly doing.

Toxins are everywhere. But the answer isn't to get used to feeling less than your best. You can relieve the toxic load you are exposed to each day by supporting your body as it gently cleanses.

If you thought the FDA does a subpar job in regulating what goes into our food supply, you'll be equally appalled, if not more, on its regulation of cosmetic and personal care products. The same way you look at food labels, you should do the same for your beauty products." ~ Vanessa Cunningham, Nutrition & Wellness Expert

"For many people, restriction invokes fear and that fear creates resistance."

The capacity for hope is the most significant fact of life. It provides human beings with a sense of destination, and the energy to get started.

The greatest power you possess in life is your understanding that life gives you a fresh start any moment you choose.

Here are some photos of "e-cleanse friendly" meals I thought I would share as this weeks "inspiration" blog. As you can see, there is NO deprivation going on here - just LOTS of great healthy food! Enjoy!