"For many people, restriction invokes fear and that fear creates resistance."

"Multiple studies have proven that walking is the best thing we can do to improve our overall health and increase our longevity and functional years." ~ Robert Sallis, M.D.

Most of us have grown up brainwashed to think that “everybody needs milk” or “milk does a body good”. Why? Because the dairy association has spent millions in advertising as well as providing elementary schools with beautiful, free “nutritional” teaching materials!  But the truth is , it “just ain’t so”.

Recently a friend and I were talking about how, no matter how much we know about nutrition or how long we have been eating clean and feeling the benefits of that, over and over we come to a place of “I don’t f...ing care” and fall off the wagon again. What's up with that?

While reducing or avoiding gluten in our diet may be a healthier choice, especially for those with Celiac disease or "wheat intolerance", replacing it with highly refined gluten-free good products isn't a good idea.

If you thought the FDA does a subpar job in regulating what goes into our food supply, you'll be equally appalled, if not more, on its regulation of cosmetic and personal care products. The same way you look at food labels, you should do the same for your beauty products." ~ Vanessa Cunningham, Nutrition & Wellness Expert

"Saying you're on a diet gives the impression that you're looking for short term results. A lifestyle change, on the other hand, means you're planning on making this permanent."