Making Regular Self-Care a Priority

"We spend so much of our time taking care of others and focusing on all the things that need to get done. In the midst of it all, it's easy to forget about ourselves or to let self-care tumble to the bottom of our priority list. You know how that turns out. One day we realize that not only are we busy, but now we're also tired, cranky, eating too much, and more than a bit frustrated with the whole state of affairs." ~ Dr. Mellissa Mc Creery, Too Much On My Plate.com

Signs You Need To Detox

"The good news is - your body cleanses on a daily basis. It is Nature's gift to you that keeps illness away, gives you energy, and allows you to think clearly. But too many people are getting used to feeling "not so well". Too many people live with the painful effects of a toxic system and remain unbalanced in their thinking, emotions, and physical health. You certainly don't have to be one of them."